Health + Wellness

OUCH! Hey, WATCH IT! Oh. It’s you. It’s been awhile, how are you? You know what, never mind. I don’t care how you’ve been. Even though we were together for seven months seven years ago, I’ve got to be honest with you: I...

My daughter and I recently started a new habit that we both enjoy. We found a playlist on Spotify that has affirmations about gratitude and self-love.  You’ll often find the practice of saying affirmations in a yoga or meditation practice....

My daughter. The beautiful little premie who made me a mama. My  passionate, stubborn, and strong-willed daughter Morgan recently turned 25. TWENTY FIVE. I have no idea where the time has gone or how either of us have lived...

I hear about them on a daily basis. Bladders that leak, burn, spasm, and overall misbehave. Symptoms can range in severity from simply annoying to completely devastating. As a urology nurse practitioner I hear it all, and I empathize...

I am that girl.  That girl who signs up for gym memberships but never utilizes them. This is embarrassing to admit, but I had a gym membership for around 4 years at one of those franchise places and guess how many times I used it? 15, if that.

Just the other day, I went to my second orthopedic doctor appointment for my foot that’s healing from a double fracture. While getting checked in, an elderly woman was brought to the registration desk next to me in a...