Health + Wellness

  I am the quintessential bandwagon slacker when it comes to working out. I join in on something, enjoy it for a while, and then fizzle out. It happens to the best of us, but it's so frustrating sometimes! Every time...

When you live up north life takes on a whole different momentum. You live your year in hopes and dreams, praying for time to stand still in June, July, and August. Enjoying the serenity of September and fighting the...

Let's Talk Beauty Products Lately my children have been on this insanely awesome schedule of being up every few hours, only to rise for the day at the time the college kids are probably going to bed. In the mornings...

I met my husband during graduate school. We got married, started our careers, and I got my doctorate in physical therapy. In 2011, we decided we were ready for parenthood, and fortunately it didn’t take long to conceive. We were super...

When planning for my second child’s birth, I realized much of the information I collected surrounding VBACS was incomplete. Based on a combination of conversations with my OB, details of real people I know who succeeded, and some (potentially...

 I used to think a nursing bra and a great, high impact sport's bra were two different options... Well, brace yourself {you and the girls} Moving Comfort invented a bra that supports runners AND nursing mama's!  Austin Jarrow was gracious enough...

January 1, (insert every year of your life here). Today's the day. I am going to be in the best shape of my life and my ideal body by June! Oh look, Christmas cookies!!! What is it about flipping...

I think there's power in sharing the stuff we think will change how people see us. We can sometimes think if we're really honest, we'll no longer be accepted. If they really knew me, they'd leave me. I'm gonna...

We have all been there – the point in life when we think we have it all together, and then we don’t. We are moms, and by definition, that means super human at times. We juggle a million different...

My 5-year old daughter’s widening vocabulary astounds me. She’s inventive and witty with her words. She quickly picks up on catch phrases and idioms to test them out in conversation, often with a high rate of success. And it’s...